23 Nov Take It Easy Stay at Home Summer holidays can be kept very simple by opting to stay put. There's joy to be had staying at home and easy ways to make still make summer special. Sling a hammock: find a shady spot under a tree or a patch of sunlight on the porch. A hammock will instantly transform a space into a relaxing haven. Grab a throw, cushions, a cup of tea and a book and simply soak up the balmy summer air. Go fishing: you don't need a boat to experience the satisfaction of a catch. Grab a fishing
Stay at Home Summer holidays can be kept very simple by opting to stay put. There's joy to be had staying at home and easy ways to make still make summer special. Sling a hammock: find a shady spot under a tree or a patch of sunlight on the porch. A hammock will instantly transform a space into a relaxing haven. Grab a throw, cushions, a cup of tea and a book and simply soak up the balmy summer air. Go fishing: you don't need a boat to experience the satisfaction of a catch. Grab a fishing
08 Feb Dr Libby: Learning how to say no can boost your wellbeing It's common for people to have trouble flexing their "no" muscle. There is an art to saying no that can take time, patience and practise. When we say yes when we'd really prefer to say no, we set up an internal disharmony. Many people often use their own busyness as an excuse for not taking better care of themselves. Explore where and why you have trouble saying no. Reduce your busyness. Press pause. Focus on the benefits.
It's common for people to have trouble flexing their "no" muscle. There is an art to saying no that can take time, patience and practise. When we say yes when we'd really prefer to say no, we set up an internal disharmony. Many people often use their own busyness as an excuse for not taking better care of themselves. Explore where and why you have trouble saying no. Reduce your busyness. Press pause. Focus on the benefits.
