09 Mar Pets may improve both physical and mental health It's common sense to equate having a dog with better physical fitness – they require you to diligently walk them at least twice a day, after all. Having a pet at home can do more than just force you out of bed for a little exercise. It may improve both your overall physical and mental health. Let's start with your heart. According to the US's National Centre for Health Research, blood pressure is reduced during stressful times for people with pets, as opposed to those without them. The Centre's
It's common sense to equate having a dog with better physical fitness – they require you to diligently walk them at least twice a day, after all. Having a pet at home can do more than just force you out of bed for a little exercise. It may improve both your overall physical and mental health. Let's start with your heart. According to the US's National Centre for Health Research, blood pressure is reduced during stressful times for people with pets, as opposed to those without them. The Centre's
