05 Dec Got high cholesterol? Here are five foods to eat and avoid High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood cholesterol, confusion reigns. We checked the most recent research from trials that tested the impact of specific foods on blood cholesterol. The verdict? Good news first! Eating more nuts, legumes, plant sterols (molecules found in plants) and olive oil helps lower blood cholesterol. The bad news? Discretionary foods (aka junk) raise blood cholesterol, especially bad cholesterol (called
High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood cholesterol, confusion reigns. We checked the most recent research from trials that tested the impact of specific foods on blood cholesterol. The verdict? Good news first! Eating more nuts, legumes, plant sterols (molecules found in plants) and olive oil helps lower blood cholesterol. The bad news? Discretionary foods (aka junk) raise blood cholesterol, especially bad cholesterol (called
